WebOct 8, 2021 · We've had some followers recently ask about healthy eating for truck drivers — namely, where and how to shop for healthy food while out on the road. This can be tricky because we all know you can't just pull up to the nearest grocery store with a 53' trailer. Every trucker's situation varies.
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WebJan 10, 2019 · Peanut butter toast with bananas combines fruit, grain, fiber and other healthy components and will fill you up for the road. Other options are oatmeal with fruit, a breakfast burrito with egg whites and beans, or some fresh fruit. You do not need to eat too much for breakfast as you will have healthy snacks to supplement your drive.
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WebApr 22, 2021 · If you like nuts, they are a fantastic snack to have on hand while trucking. They are full of nutrients that you need, like Omega-3s and protein, but they also are super tasty. Avoid flavored and salted nuts, as these often come with a …
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WebJan 10, 2017 · Healthy eating for truck drivers requires you to eat when you're hungry and avoid a severe dip in blood sugar. 4. How Much Should I Be Eating? Some people conclude that the solution is to simply eat drastically less overall and there is a grain of truth to this.
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WebOct 1, 2021 · Avoid Fast Food. Fast food in one form or another is the most abundant option while truckers are on the road. As much as possible you should strive to avoid fast food meals and replace them with better food choices. There are healthy food options in truck stops, and many are trying to stock better options because of the demand.
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WebTuna Pouch — Speaking of protein, tuna is loaded with it. With no need to refrigerate or drain these pouches of tuna, these make for easy protein fixes (about 16 grams per serving!) while on the road. Tuna is also great source of selenium and Omega-3 fatty acids, which are good for your heart and eyes.
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WebPlaces For Healthy Eating While Truck Driving: 1. Fuel Stations Nuts and seeds offer protein and iron and they are easy to snack on and can replace snacks like chips that are much higher in saturated fat. At the deli choose cold …
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WebReach for a bag or tin of unsalted nuts instead and you will be a healthy trucker in no time. Planters Dry Roasted Unsalted Peanuts (28 grams per serving) Calories: 170. Fat: 14 grams. Sodium: 5 milligrams. Protein: 8 grams. Fiber: 2 grams. Sugar: —. Trail mix is one of those truck stop foods that can go either way.
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WebFeb 16, 2015 · Almonds are easily accessible for truck drivers to snack, found in gas stations and grocery stores. If you can, go with the unsalted option for better nutrition. Snackers beware, however, consuming more than the recommended one-ounce serving size can have side effects, so consume in moderation.
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WebFeb 21, 2022 · Healthy options at the truck stop Beef Jerky – This convenience store staple is an excellent source of protein. Tuna – Canned fish is always available and makes a high quality meal or snack. Tuna is high in omega-3 fatty acids which have been shown to support heart health.
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WebMar 1, 2022 · Learn about the best exercises and healthy habits to incorporate into life on the road as a truck driver. Staying healthy on the road can be difficult. Many truck drivers rely on quick meals from fast food restaurants as well as lots of caffeinated beverages when driving. Eat Healthy Fast food is easy and convenient, but let's face it, it
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WebReach for a bag or tin of unsalted nuts instead and you will be a healthy trucker in no time. Planters Dry Roasted Unsalted Peanuts (28 grams per serving) Calories: 170 Fat: 14 grams Sodium: 5 milligrams Protein: 8 grams Fiber: 2 grams Sugar: — Trail mix is one of those truck stop foods that can go either way.
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WebFeb 23, 2023 · Healthy options that are easy to pack: Peanut butter (look for natural or no sugar added) and celery, apples, low-sodium pretzels, hard-boiled eggs with spicy mustard and pickles, applesauce cups or trail mix with nuts or seeds. Be careful, as many trail mixes are loaded with sugar. Look for mixes that are loaded with nuts and seeds and are low
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WebJan 14, 2019 · The 5 best on-the-go diet ideas for truckers. 1/14/2019. One of the biggest pieces of advice nutrition experts and health care professionals give drivers on an ongoing basis is they should strive to eat better. After all, truck stop food often comes with plenty of calories, saturated fats and sugars that aren't exactly good for you.
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WebOct 1, 2021 · Avoid Fast Food. Fast food in one form or another is the most abundant option while truckers are on the road. As much as possible you should strive to avoid fast food meals and replace them with better food choices. There are healthy food options in truck stops, and many are trying to stock better options because of the demand.
Get a QuoteWebDec 24, 2021 · Your breakfast food should be rich in complex carbs, protein, and healthy fats. That way you'll get plenty of energy that lasts longer, as opposed to a sugar rush that stops abruptly, leading to a crash and inducing truck driver fatigue. Good options are cottage cheese, hard-boiled eggs, egg whites, low-fat yogurt.
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WebJan 10, 2019 · Peanut butter toast with bananas combines fruit, grain, fiber and other healthy components and will fill you up for the road. Other options are oatmeal with fruit, a breakfast burrito with egg whites and beans, or some fresh fruit. You do not need to eat too much for breakfast as you will have healthy snacks to supplement your drive.
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WebDec 24, 2021 · Your breakfast food should be rich in complex carbs, protein, and healthy fats. That way you'll get plenty of energy that lasts longer, as opposed to a sugar rush that stops abruptly, leading to a crash and inducing truck driver fatigue. Good options are cottage cheese, hard-boiled eggs, egg whites, low-fat yogurt.
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WebSome Healthy Foods for Truck Drivers Protein — such as eggs, meats, yogurt, nuts, and beans. Eating protein helps to stabilize your blood sugar, which is even more important if you suffer from diabetes. They also improve the reserves of carbohydrate energy and help you feel "full" after your meal.
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WebJun 17, 2022 · Fruit or yogurt: Fruit is a great way to get some quick energy, and it's a healthy option too. Keep a few pieces in your truck so you can reach for them when you need a snack. Whole grain bread or crackers with peanut butter or cheese. Keep reading for more truck driver food ideas! Cab Meals Toshiba Microwave for Truck Drivers
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