WebThankfully, there are many steps truck drivers can take to make sure they drive responsibly. One such step involves using smartphone apps designed to help drivers stay awake at the wheel. Read on to find out more. 1. Drive Awake (iOS and Android) Drive Awake works by positioning your phone on your dash where it can scan your eyes via …
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WebTips for truck driving at night for long-haul drivers. Trucking at night is a challenge for several reasons. For long-haul truckers, their rides can get long and boring in a hurry. Using breaks to get moving can help a long-haul trucker stay awake while truck driving at night. Boosting your heart rate improves blood flow to the brain.
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WebThe reality is, that means that truck drivers need to find optimal ways to stay awake during their long hauls. Ultimately, truck drivers tend to be required to drive for over 10 hours a day, leading to fatigue. Here are some excellent tips and tricks truck drivers should keep in mind to ensure they stay awake while on the job — and on the road.
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WebJan 21, 2014 · Listening to music will help keep your brain stimulated while driving, and that will help you stay awake. Avoid slow tempo music, though, as this will lull you and make you even more tired. Choose up tempo songs instead. Mind the volume, and make sure that the music is in the background and not creating an even further distraction for you.
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WebBe sure to keep a (full) water bottle with you throughout your trip, and if you need a snack, pick fruits and vegetables—they are full of water and natural sugars that keep your mind alert and awake. Keep it cool. Literally, keep the truck a little bit cold, just enough to be slightly uncomfortable.
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WebBe sure to keep a (full) water bottle with you throughout your trip, and if you need a snack, pick fruits and vegetables—they are full of water and natural sugars that keep your mind alert and awake. Keep it cool. Literally, keep the truck a little bit cold, just enough to be slightly uncomfortable.
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WebNov 27, 2019 · If you find yourself getting tired, try pulling over and jogging around a truck stop for a few minutes. This quick activity will help you wake up and stay alert. 4. Drink Coffee (But Not Too Much) It is no secret that coffee is great when you want to stay awake.
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WebMay 12, 2022 · One of the most important things a truck driver can do to stay awake and alert on the road is to get enough sleep. This seems obvious, but with the long hours drivers work, it can be difficult to make this a priority. Truck drivers should aim to get at least six hours of sleep before a long drive. If anything, at least find time to fit in a nap.
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WebMay 12, 2022 · Drinking water regularly will help truck drivers stay alert and awake while driving. Avoid Caffeine Overuse While a cup of coffee in the morning may wake you up, too much caffeine can actually have the opposite effect. Caffeine can lead to dehydration and jitters, both of which can make it difficult to stay awake and focus on the road.
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WebApr 16, 2017 · 12 Tips To Help Drivers Stay Awake Longer. Page 2 of 3 Previous Page Next Page Go To Page: Return To General Category Trucker's Forum Homepage. New Reply: New! Check out our help videos for a better understanding of our forum features a 15 year truck driving veteran, in January 2007. After 15 years on the road I wanted to …
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WebMay 9, 2019 · 4. Keep plenty of ice on hand. When truckers tell you ice helps them stay awake, it's generally a good idea to get some clarification. In this case, though, they mean keeping a cooler packed with cubes of frozen water in your passenger seat, along with cold bottles of water. Again, going back to Tip #1, anything cold helps keep you awake.
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WebFeb 1, 2022 · In the same way, a cold shower can shock your body awake, turning the temperature in your cab down can help give your body a little jolt to stay awake. Whether it's the temperature or just the sudden change in the environment, it seems to do the trick for a lot of fellow truck drivers! 7. Grab Some Coffee
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WebTricks for Staying Awake While Driving - Logity Dispatch Get plenty of rest. Sleeping at least 7 hours before you get behind the wheel is critical. If you have difficulty sleeping, you should reduce your caffeine intake before bed and consider taking a melatonin supplement. Eat well and take your vitamins.
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WebJun 2, 2022 · How do truck drivers stay awake? There are many tricks CDL drivers use to stay awake and combat fatigue on long drives, especially at night. Consistent Sleep Schedule. As a truck driver, you may not always be able to sleep on the same schedule you would at home.
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WebOne of truck drivers' most common strategies to stay awake is drinking coffee. Coffee contains caffeine, a stimulant that can help keep you awake and alert. Truck drivers often stop at truck stops or cafes to get their caffeine fix. Another popular method for staying awake is chewing gum. Chewing gum helps to keep your mouth and jaw moving
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WebAntihistamines and several over-the-counter medications can cause drowsiness. Waking Tips for Truck Drivers Drivers often have to work 10-12 hour shifts to deliver goods on time. Many transport companies have a mandatory rule that …
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WebAs you approach the second half of your drive, make a conscious decision to stay away from caffeine, acidic foods, and other items that may make it difficult for you to fall asleep at the end of the drive. When you lay down, make sure that no extra light is filtering in and keeping you awake.
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WebMake sure you do exercise from time to time. Because time is important in the trucking profession, you may not believe you have time to exercise. Even if it's simply a short sprint to stop a truck, doing at least 10-15 minutes of daily activity will help you stay aware on the road. Exercise for 30-45 minutes per day is good, but the essential
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WebSep 3, 2021 · To stay awake while driving, here are some of the helpful tips truck drivers I know follow: Start fresh Avoid large amounts of caffeine Avoid medications that can make you drowsy Take vitamins for energy support Eat smaller portions of healthy meals Stay hydrated Take planned breaks Reduce your alcohol intake Get some fresh air
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WebTricks for Staying Awake While Driving - Logity Dispatch Get plenty of rest. Sleeping at least 7 hours before you get behind the wheel is critical. If you have difficulty sleeping, you should reduce your caffeine intake before bed and consider taking a melatonin supplement. Eat well and take your vitamins.
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