WebAnother stressor for truck drivers is keeping up with receipts from each stop at a fuel station. By incorporating fuel card services among the following six tips, you can help your drivers hit the road with ease. 1. Good Food Choices. Often the easiest food choices are the most detrimental and can lead to fatigue, or a "food coma", while
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WebMay 5, 2015 · The sedentary nature of operating a big rig for 8-11 hours appears to limit even light cardio to some degree. These are top truck driver health issues that can be avoided with appropriate management. Obesity: Truckers too often engage in unhealthy, high-calorie diets. High Blood Pressure: Weight gain, lack of exercise, and habits such as
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WebJul 1, 2020 · 14 Ways to Reduce Overwhelm and Stress | As a Truck Driver Lifestyle, Yoga for Truckers Overwhelm and stress. Stress can be overwhelming and even debilitating. It can cause headaches, muscle tension, difficulty sleeping, irritability, and negatively affect our immune system. We all know that stress isn't good for us physically …
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WebJan 28, 2016 · Stretch for a Few Minutes Take the time to stretch before taking off in the morning. There are stretches designed specifically for professional truck drivers that help you warm up your neck muscles, quads, arms, hamstring and shoulders. You can use your truck to support you while you bend your back and knees.
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WebAug 15, 2022 · 6 – Equip yourself for stress reduction. • Stress balls – squeezing the small palm-sized balls are effective in lowering stress and can add to your hand's dexterity. • Cooling towel – a cooling towel is made of specially designed fabric. It removes moisture from the body and provides cooling relief.
Get a QuoteWebAnother stressor for truck drivers is keeping up with receipts from each stop at a fuel station. By incorporating fuel card services among the following six tips, you can help your drivers hit the road with ease. 1. Good Food Choices. Often the easiest food choices are the most detrimental and can lead to fatigue, or a "food coma", while
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WebMay 18, 2011 · Better route and trip planning can help take this stress off the driver. 2. Get out and exercise! Recommend to your truck drivers that they take a quick walk on breaks. A few laps around the truck (while doing safety checks) gets the blood pumping and heart working. 3. Recommend healthier eating habits.
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WebTry a simple breathing exercise: Inhale through your nose, hold it for a few seconds, then exhale. Repeat five times. 3. Watch your diet. If you have a microwave and fridge in your truck, use them. Cook meals in your rig instead of eating high-fat truck stop food. Swap out sugary sodas and energy drinks for water.
Get a QuoteWebAug 15, 2022 · Once wet, the evaporative towel can reduce stress and help truck drivers fight fatigue. Take every step you can to avoid dehydration. Highway Transport drivers enjoy Rolling Strong wellness coaching. Rolling Strong places dehydration at the top of the list of driver concerns.
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WebDec 14, 2020 · As a truck driver, your experiences on the road play a big role in your mental state. Isolation is one of the biggest factors to trigger poor mental health. As a trucker, being away from friends and family for an extended period of time can be challenging on your psyche, especially because you often transport the freight alone.
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WebApr 6, 2020 · Truck drivers facing mounting stress from tightening social restrictions amid the COVID-19 crisis received some relief over the weekend along the nation's interstate system. On Friday, April 3, the Federal Highway Administration (FHWA) suspended enforcement of rules that prohibit states from allowing commercial food trucks to do …
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WebDec 6, 2021 · More specifically, loneliness and loss of family while on the road are primary stressors related to exhaustion. To overcome exhaustion, WorkHound recommends getting drivers home on a regular
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WebAug 15, 2022 · 6 – Equip yourself for stress reduction. • Stress balls – squeezing the small palm-sized balls are effective in lowering stress and can add to your hand's dexterity. • Cooling towel – a cooling towel is made of specially designed fabric. It removes moisture from the body and provides cooling relief.
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WebTruckers Final Mile – A charity that will help truck drivers who are injured or have passed away while over the road. Solution-based movements for instant relief and long-term success. Yoga made accessible to the average person and focusing on where it counts. Stress Management and Weight Management.
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WebOct 4, 2021 · Stress. It's unavoidable really, especially in the trucking industry where unpredictability is a common theme. Truckers are constantly fighting bad weather conditions, distracted drivers, dealing with difficult shipping & receiving personnel as well as unrealistic deadlines, all of which definitely cause some truck driver stress in even the most laid …
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WebThere are many stress management and self-care options out there, and as truck drivers, it's time for you to make them a priority. Phone: 1-800-726-8022; Email: Track Shipment; Stress relief is different for everyone and it is important to find what works for you. Although your stress won't disappear all together, we hope that these
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WebOct 1, 2021 · Here are a few stress relief tips to share with your work truck drivers: Do whatever possible to improve route and trip planning. When drivers worry about whether they will make it to
Get a QuoteWebOct 11, 2021 · So without further ado, here are 6 ways to de-stress your driving. 1. Get some exercise Try getting in a quick workout in the morning before you take off for the day. It doesn't have to be anything super strenuous, but you should aim to get your heart rate up.
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WebMar 13, 2020 · Truck drivers sometimes bear the image of being "tough" and impervious to emotional stresses, a perception that doesn't always lend itself to open discussions about mental health. But
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WebFeb 6, 2019 · Yet there are some immediate, practical steps that truckers can take to mitigate their occupational stressors. As noted, sleep deprivation is a primary culprit in both physical and mental health
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